Weigh In record (no journal entry) for 07 January 2016
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94.6 kg
Lost so far: 1.5 kg.
Still to go: 13.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2016:
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1870 kcal
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Fat: 98.92g | Prot: 164.58g | Carbs: 96.18g.
Breakfast: Scrambled Egg, Coffee, Light Cream. Lunch: Atkins Dark Chocolate Royale Shake. Dinner: Hillshire Farm Lower Sodium Oven Roasted Turkey Breast, Alpine Lace 25% Reduced Fat Provolone Cheese, Chicken or Turkey Salad. Snacks/Other: Alpine Lace 25% Reduced Fat Provolone Cheese, Hillshire Farm Lower Sodium Oven Roasted Turkey Breast, Baby Carrots, Blueberries, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Dunkin' Donuts Coffee, Chiquita Banana. more...
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steady weight
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