arambow89's Journal, 07 Jan 16

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Weigh In record (no journal entry) for 07 January 2016

103.3 kg Lost so far: 35.7 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 January 2016:

2055 kcal

Fat: 149.05g | Prot: 153.75g | Carbs: 30.80g. Breakfast: Kiwi, Alnatura Kokosöl Nativ, Gekochtes Ei. Lunch: Gutes Land Gouda. Dinner: Butter, Avocado, Rote Paprika, Wilhelm Brandenburg Schweine-Stiel-Kotelett. more...

3938 kcal

Exercise: EMS - 30 minutes, Badminton - 2 hours and 15 minutes, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 5.6 kg a Week

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arambow89's Journal, 07 Jan 16

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arambow89's Weight History