Weigh In record (no journal entry) for 07 January 2016
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75.7 kg
Lost so far: 27.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2016:
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1601 kcal
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Fat: 77.22g | Prot: 91.30g | Carbs: 149.74g.
Breakfast: Ananas. Lunch: Tomaten, Coca-Cola Coca-Cola Light, Salami, Vollkornbrot. Dinner: Bitburger 0,0% Radler Alkoholfrei, Tomaten, Essig und Öl Dressing (Hausrezept), Gemischter Salat, Fleischer Rumpsteak. Snacks/Other: Orangen. more...
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Losing 0.7 kg a Week
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RolandSt's Weight History
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