Weigh In record (no journal entry) for 06 January 2016
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69.7 kg
Lost so far: 4.1 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2016:
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1509 kcal
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Fat: 57.45g | Prot: 70.42g | Carbs: 177.99g.
Breakfast: Culinessa Auberginencreme, Harry Vital + Fit Brot, Kaffee mit Milch. Lunch: Kaffee mit Milch, Kaffee mit Milch, Westcliff Eistee Holunderblüte-Zitrone, Nudeln (Gekocht), Geschnetzeltes. Dinner: Kaufland Geflügelmortadella, Bitburger 0,0% Radler Alkoholfrei. more...
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2108 kcal
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Exercise:
Sitting - 14 hours, Sleeping - 8 hours, Resting - 2 hours. more...
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Losing 0.2 kg a Week
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