Weigh In record (no journal entry) for 06 January 2016
|
69.7 kg
Lost so far: 4.1 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 January 2016:
|
1509 kcal
|
Fat: 57.45g | Prot: 70.42g | Carbs: 177.99g.
Breakfast: Culinessa Auberginencreme, Harry Vital + Fit Brot, Kaffee mit Milch. Lunch: Kaffee mit Milch, Kaffee mit Milch, Westcliff Eistee Holunderblüte-Zitrone, Nudeln (Gekocht), Geschnetzeltes. Dinner: Kaufland Geflügelmortadella, Bitburger 0,0% Radler Alkoholfrei. more...
|
|
2108 kcal
|
Exercise:
Sitting - 14 hours, Sleeping - 8 hours, Resting - 2 hours. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|