|
rumo ao verão
|
76.1 kg
Lost so far: 0 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 January 2016:
|
1662 kcal
|
Fat: 84.68g | Prot: 133.47g | Carbs: 89.22g.
Breakfast: Qualitá Nozes sem Casca, Presea Banana Desidratada, Suco Verde, Água de Coco. Lunch: Bife de Carne de Vaca, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Bife de Carne de Vaca, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Snacks/Other: Sadia Margarina Qualy Cremosa, Santa Helena Paçoquita Diet (22g), Pão Francês, Quaker Farelo de Aveia, Vigor Iogurte Grego Zero Morango, Chá (Infusão). more...
|
|
2069 kcal
|
Exercise:
Sitting - 6 hours, agachamento - 5 minutes, Resting - 9 hours and 55 minutes, Sleeping - 8 hours. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lilitricolor's Weight History
|