Weigh In record (no journal entry) for 06 January 2016
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94.6 kg
Lost so far: 1.5 kg.
Still to go: 13.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2016:
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1243 kcal
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Fat: 49.42g | Prot: 65.10g | Carbs: 142.63g.
Breakfast: Coffee, Light Cream, Scrambled Egg. Lunch: Alpine Lace 25% Reduced Fat Provolone Cheese, Hillshire Farm Deli Select Oven Roasted Turkey Breast. Dinner: StockPot Organic Vegetarian Chili with Four Beans. Snacks/Other: Dunkin' Donuts Coffee, Chiquita Banana, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Blueberries, Baby Carrots. more...
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Losing 1.9 kg a Week
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