Weigh In record (no journal entry) for 06 January 2016
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84.4 kg
Lost so far: 0.6 kg.
Still to go: 19.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2016:
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1496 kcal
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Fat: 35.58g | Prot: 47.54g | Carbs: 171.51g.
Breakfast: Zucker, Wesergold Zitronensaft, Schwarztee. Lunch: Rama Rama mit Butter, K-Classic Jagdwurst, Mischbrot, Werder Tomaten Ketchup. Dinner: Lidl Rustikales Baguette, Hühnersuppe. Snacks/Other: Rosewein. more...
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2437 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Sitting - 5 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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Paulapaule's Weight History
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