Weigh In record (no journal entry) for 06 January 2016
|
75.8 kg
Lost so far: 27.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 January 2016:
|
2010 kcal
|
Fat: 116.61g | Prot: 102.11g | Carbs: 142.43g.
Lunch: Carrefour Noord-Hollandse Gouda Jong, Weißbrot. Dinner: Tomaten, Salami, Ananas. Snacks/Other: Orangen. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
RolandSt's Weight History
|