Joel Munday's Journal, 05 Jan 16

Joel Munday's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 05 January 2016

98.5 kg Lost so far: 27.6 kg. Still to go: 35.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 January 2016:

2461 kcal

Fat: 188.52g | Prot: 88.18g | Carbs: 134.21g. Breakfast: Coffee (Brewed From Grounds), Bullet Proof Coffee. Lunch: Coffee. Dinner: Market Basket Pepper Bacon, Fried Egg, Kerrygold Pure Irish Butter, Cooked Broccoli (from Fresh), Redwood Hill Farm Goat Kefir. Snacks/Other: Domino's Pizza Thin Crust Pepperoni Pizza (Medium). more...

2638 kcal

Exercise: Walking (slow) - 3/kph - 2 hours, Resting - 17 hours, Sleeping - 5 hours. more...

Losing 3.8 kg a Week

2 Supporters Support

Joel Munday's Weight History

View Complete History