Weigh In record (no journal entry) for 05 January 2016
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94.9 kg
Lost so far: 1.2 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2016:
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1595 kcal
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Fat: 61.96g | Prot: 118.55g | Carbs: 147.73g.
Breakfast: Fried Egg, Oscar Mayer Lower Sodium Bacon, Light Cream, Coffee. Lunch: World Catch Wild Salmon. Dinner: StockPot Organic Vegetarian Chili with Four Beans. Snacks/Other: Hillshire Farm Lower Sodium Oven Roasted Turkey Breast, Alpine Lace 25% Reduced Fat Provolone Cheese, Baby Carrots, Blueberries, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Chiquita Banana, Dunkin' Donuts Coffee. more...
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Losing 12.7 kg a Week
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