Weigh In record (no journal entry) for 05 January 2016
|
76 kg
Lost so far: 27 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 January 2016:
|
2998 kcal
|
Fat: 143.84g | Prot: 91.12g | Carbs: 330.74g.
Breakfast: Espresso, Aldi Junger Gouda, Vollkornbrötchen. Lunch: Coca-Cola Coca-Cola Light, Delhaize Le Gout De Saveur Rieslingpastete, Luxlait pro-Dige Yaourt Molbier. Dinner: McDonald's Hamburger Royal TS, Coca-Cola Coca-Cola Light (Flasche), McDonald's Pommes Frites (Mittel). Snacks/Other: Coca-Cola Light*, Cinemaxx Nachos Groß mit Salsa Dip, Mars Maltesers. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
RolandSt's Weight History
|