Weigh In record (no journal entry) for 04 January 2016
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88.5 kg
Lost so far: 0 kg.
Still to go: 9.1 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 04 January 2016:
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1864 kcal
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Fat: 56.03g | Prot: 112.00g | Carbs: 234.10g.
Breakfast: Chobani Coconut Greek Yogurt, Lunch Buddies Tropical Fruit, Nature Valley Chewy Trail Mix Bars - Fruit & Nut, Millville Crunchy Oats & Honey Granola Bars, Coffee, Fit & Active Egg Substitute. Lunch: Chobani Lowfat Pineapple Greek Yogurt (150g), Millville Protein Chewy Bars - Dark Chocolate Peanut Butter, Great Value Black Forest Smoked Ham, White Bread, Great Value American Cheese Singles. Dinner: White Rice (Long-Grain, Cooked), Puerto Rican Style Stewed Potatoes (Papas Guisadas), Eating Right Boneless Skinless Chicken Thighs. Snacks/Other: Hostess Chocodile Twinkies, 2% Fat Milk. more...
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2556 kcal
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Exercise:
Elliptical - 12 minutes, Walking (moderate) - 5/kph - 20 minutes, Tread Climber - 18 minutes, Resting - 18 hours and 10 minutes, Sleeping - 5 hours. more...
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