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rpuerto
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Weight History
1 to 5 of 5
11 January 2016
Weight:
Lost so far:
Still to go:
Diet followed:
86.6 kg
1.8 kg
7.3 kg
Reasonably Well
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Losing 4.2 kg a Week
08 January 2016
Weight:
Lost so far:
Still to go:
Diet followed:
88.5 kg
0 kg
9.1 kg
100%
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steady weight
05 January 2016
Day 2, I have decided to join the community as it has been motivating to see other member's statuses.
This is my current day 2, as I have used this site before and it does work to help you lose weight. As anyone who has tracked calories before, it is a bit of work and it is easy to fall off the wagon, and so I am back and determined to meet my goal of losing 20 pounds.
Yesterday I had a -692 net calories, which means that I was under my daily recommended calorie intake. This only happened because I had exercised and burned 300 calories while still consuming 93% of my recommended daily intake (RDI) of 2000 calories.
Today I am forcing myself to feel a little bit of hunger and fight the urge to snack, and only eat when my stomach truly feels empty.
More to come.
Stay strong and stick with it.
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04 January 2016
Weight:
Lost so far:
Still to go:
Diet followed:
88.5 kg
0 kg
9.1 kg
Not Applicable
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07 June 2011
First Day
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rpuerto's Weight History
View Complete History