Weigh In record (no journal entry) for 04 January 2016
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69.3 kg
Lost so far: 17.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2016:
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309 kcal
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Fat: 4.37g | Prot: 7.33g | Carbs: 62.51g.
Breakfast: Cuties Mandarin Orange, Coffee with Milk and Sugar. Lunch: Dinner Rolls. Snacks/Other: Cuties Mandarin Orange. more...
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steady weight
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