Weigh In record (no journal entry) for 04 January 2016
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85.3 kg
Lost so far: 0 kg.
Still to go: 20.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2016:
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1921 kcal
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Fat: 74.24g | Prot: 45.11g | Carbs: 197.70g.
Breakfast: Zucker, Zitronensaft (in Dosen oder Flaschen), Schwarztee. Lunch: Bratwurst, Gemüsepfanne. Dinner: Gurke (mit Schale), Stockmeyer Teewurst Fein, Rama Rama mit Butter, Mischbrot, Fischer Stolz Zarte Heringsfilets in Tomatensauce. Snacks/Other: Berliner Kindl Bier, Kinder Riegel (21g). more...
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2472 kcal
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Exercise:
Washing Dishes - 15 minutes, Walking (moderate) - 5/kph - 1 hour and 15 minutes, Showering - 5 minutes, Abdominal (Sit Ups) - 3 minutes, Kettlebells - 5 minutes, Sleeping - 8 hours, Resting - 14 hours and 17 minutes. more...
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Gaining 0.2 kg a Week
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 Comments
Noch 20 .....ich hab mein Ziel etwas nähr gerückt, damit ich nicht sone Monsterzahl vor Augen habe.... Grade hab ich ne Lauf :-)
Viel Erfolg weiterhin!
K
05 Jan 16 by member: Frau K aus I
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Paulapaule's Weight History
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