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34,9% Fett (morgens gewogen)
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88.4 kg
Lost so far: 7.6 kg.
Still to go: 16.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 January 2016:
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1492 kcal
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Fat: 83.72g | Prot: 124.68g | Carbs: 63.65g.
Breakfast: Aldi Kochschinken, Ja! Deutscher Gouda, Croissant. Dinner: Sonnenblumenöl, Gemischter Salat mit Dressing, Steak Selection Irisches Rinder-Hüftsteak. Snacks/Other: Aldi Cashewkerne. more...
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Gaining 0.1 kg a Week
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