Joel Munday's Journal, 02 Jan 16

Joel Munday's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 02 January 2016

99.8 kg Lost so far: 26.3 kg. Still to go: 37.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 January 2016:

1316 kcal

Fat: 111.80g | Prot: 40.61g | Carbs: 48.36g. Breakfast: Bullet Proof Coffee, Coffee (Brewed From Grounds). Dinner: Redwood Hill Farm Goat Kefir, Fried Egg, Market Basket Pepper Bacon, Cooked Broccoli (from Fresh), Kerrygold Naturally Softer Pure Irish Butter. Snacks/Other: Lindt Excellence Extra Fine Dark Chocolate 85% Cocoa. more...

2640 kcal

Exercise: Walking (slow) - 3/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 1.9 kg a Week

1 Supporter Support

Joel Munday's Weight History

View Complete History