Joel Munday's Journal, 01 Jan 16

Joel Munday's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 01 January 2016

100.1 kg Lost so far: 26.0 kg. Still to go: 37.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 January 2016:

1898 kcal

Fat: 170.97g | Prot: 70.77g | Carbs: 22.59g. Breakfast: Coffee (Brewed From Grounds), Bullet Proof Coffee. Lunch: Coffee. Dinner: Beef Top Loin (Trimmed to 1/4" Fat, Prime Grade), Kerrygold Naturally Softer Pure Irish Butter, Kerrygold Pure Irish Butter, Cooked Broccoli (from Fresh). more...

2648 kcal

Exercise: Walking (slow) - 3/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Gaining 0.6 kg a Week

Support

Joel Munday's Weight History

View Complete History