Joel Munday's Journal, 31 Dec 15

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Weigh In record (no journal entry) for 31 December 2015

100.0 kg Lost so far: 26.1 kg. Still to go: 37.4 kg. Diet followed: 100%.

View Diet Calendar, 31 December 2015:

986 kcal

Fat: 82.80g | Prot: 35.61g | Carbs: 33.36g. Breakfast: Bullet Proof Coffee, Coffee (Brewed From Grounds). Dinner: Cooked Broccoli (from Fresh), Market Basket Pepper Bacon, Fried Egg, Redwood Hill Farm Goat Kefir. more...

2488 kcal

Exercise: Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 6.3 kg a Week

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