Joel Munday's Journal, 30 Dec 15

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Weigh In record (no journal entry) for 30 December 2015

100.9 kg Lost so far: 25.2 kg. Still to go: 38.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 December 2015:

1562 kcal

Fat: 137.26g | Prot: 71.08g | Carbs: 10.02g. Breakfast: Coffee (Brewed From Grounds), Bullet Proof Coffee. Dinner: Beef Top Loin (Trimmed to 1/4" Fat, Prime Grade), Redwood Hill Farm Goat Kefir. more...

2521 kcal

Exercise: Walking (slow) - 3/kph - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...

Gaining 7.6 kg a Week

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Joel Munday's Weight History

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