Weigh In record (no journal entry) for 28 September 2011
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100.2 kg
Lost so far: 15.4 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 September 2011:
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2390 kcal
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Fat: 86.92g | Prot: 105.37g | Carbs: 302.47g.
Breakfast: Slim-Rite Ultimate Chocolate Royal. Lunch: Chocolate Chip Cookies (Soft Type), Chicken Thigh (Skin Not Eaten), Creamed Macaroni with Cheese, Green Leaf Lettuce, Red Tomatoes, Deli Roast Beef Slices, Deli Sliced Ham, Whole Wheat Bread. Dinner: Banquet HomeStyle Bakes - Country Chicken, Mashed Potatoes & Biscuits. Snacks/Other: gourmet jelly, String Cheese, Coffee (Brewed From Grounds), Milk Chocolate Hot Cocoa Mix. more...
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steady weight
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edsteele's Weight History
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