Weigh In record (no journal entry) for 29 December 2015
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99.8 kg
Lost so far: 26.3 kg.
Still to go: 37.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2015:
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1136 kcal
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Fat: 109.80g | Prot: 20.61g | Carbs: 23.36g.
Breakfast: Bullet Proof Coffee, Coffee (Brewed From Grounds). Dinner: Fried Egg, Kerrygold Naturally Softer Pure Irish Butter, Kerrygold Naturally Softer Pure Irish Butter, Cooked Broccoli (from Fresh). more...
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Losing 1.1 kg a Week
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Joel Munday's Weight History
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