Weigh In record (no journal entry) for 28 December 2015
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75.2 kg
Lost so far: 27.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2015:
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1893 kcal
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Fat: 81.55g | Prot: 75.70g | Carbs: 202.15g.
Lunch: Coca-Cola Coca-Cola Light (Flasche), REWE Wiener Würstchen, REWE Bäcker Brötchen. Dinner: Rügenwalder Mühle Vegetarische Mühlen Schnitzel, Barilla Spaghetti N.5 Integrale, Barilla Ricotta. Snacks/Other: Luxlait Egg Nog. more...
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Losing 4.2 kg a Week
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RolandSt's Weight History
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