Weigh In record (no journal entry) for 25 December 2015
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100.4 kg
Lost so far: 25.7 kg.
Still to go: 37.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 December 2015:
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2234 kcal
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Fat: 196.13g | Prot: 84.00g | Carbs: 47.26g.
Breakfast: Bullet Proof Coffee, Coffee (Brewed From Grounds). Lunch: Safeway Select Extra Virgin Olive Oil, Black Pepper, Kerrygold Naturally Softer Pure Irish Butter, Cooked Brussels Sprouts (from Fresh). Dinner: Redwood Hill Farm Goat Kefir, Beef Top Loin (Trimmed to 1/4" Fat, Prime Grade). Snacks/Other: Mission Avocado. more...
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Losing 7.0 kg a Week
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Joel Munday's Weight History
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