Weigh In record (no journal entry) for 24 December 2015
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101.4 kg
Lost so far: 24.7 kg.
Still to go: 38.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 December 2015:
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2037 kcal
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Fat: 180.35g | Prot: 88.62g | Carbs: 10.83g.
Breakfast: Fried Egg, Coffee (Brewed From Grounds), Bullet Proof Coffee, Farmland Foods Thick Sliced Peppered Bacon. Dinner: Kerrygold Pure Irish Butter, Beef Top Loin (Trimmed to 1/4" Fat, Prime Grade). Snacks/Other: Redwood Hill Farm Goat Kefir. more...
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Losing 2.2 kg a Week
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Joel Munday's Weight History
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