Weigh In record (no journal entry) for 23 December 2015
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74.8 kg
Lost so far: 28.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2015:
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1979 kcal
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Fat: 70.23g | Prot: 71.48g | Carbs: 249.68g.
Lunch: Delhaize Le Gout De Saveur Rieslingpastete. Dinner: Ketchup, Gebackene oder in Backteig Gebratene Zwiebelringe, Coca-Cola Coca-Cola Light, Bertolli Arrabbiata, Barilla Penne Rigate, Barilla Spaghetti N.5 Integrale, Rügenwalder Mühle Vegetarische Mühlen Hamburger. more...
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Losing 9.1 kg a Week
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RolandSt's Weight History
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