Weigh In record (no journal entry) for 22 December 2015
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102.1 kg
Lost so far: 24.0 kg.
Still to go: 39.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2015:
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784 kcal
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Fat: 78.22g | Prot: 26.76g | Carbs: 16.83g.
Breakfast: Farmland Foods Thick Sliced Peppered Bacon, Bullet Proof Coffee, Coffee (Brewed From Grounds), Chili's Steamed Broccoli, Fried Egg. more...
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Losing 24.0 kg a Week
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Joel Munday's Weight History
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