Weigh In record (no journal entry) for 22 December 2015
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76.1 kg
Lost so far: 26.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 December 2015:
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1958 kcal
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Fat: 63.93g | Prot: 76.45g | Carbs: 258.34g.
Breakfast: Espresso, Gouda, Bösen Dinkel Vollkorn Brötchen. Lunch: Luxlait pro-Dige Yaourt Molbier. Dinner: Delhaize Le Gout De Saveur Rieslingpastete, Bertolli Pecorino, Barilla Spaghetti N.5 Integrale. Snacks/Other: Orangen, Kekse. more...
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Losing 9.1 kg a Week
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RolandSt's Weight History
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