Weigh In record (no journal entry) for 17 December 2015
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70.9 kg
Lost so far: 2.9 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2015:
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1570 kcal
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Fat: 61.80g | Prot: 74.44g | Carbs: 165.31g.
Breakfast: Pfanner Der Gelbe, Veggie Street Vegetarische Streichcreme Apfel-Meerrettich, Alpro Soya Unsweetened, Harry Vital + Fit Brot. Lunch: Edeka Rumkugeln, Apollinaris Vio Bio Limo Zitrone-Limette, K-Classic Baguette Salami. Dinner: Armada Heringsfilets in Tomaten-Sauce, Kaufland Eiweißbrot Low Carb, Erdinger Alkoholfrei (Flasche). more...
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2287 kcal
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Exercise:
Walking (moderate) - 5/kph - 50 minutes, Sitting - 14 hours, Sleeping - 8 hours, Resting - 1 hour and 10 minutes. more...
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Losing 0.9 kg a Week
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