Weigh In record (no journal entry) for 17 December 2015
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74.3 kg
Lost so far: 28.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2015:
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3552 kcal
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Fat: 169.19g | Prot: 101.78g | Carbs: 409.06g.
Breakfast: Salami, REWE Bäcker Brötchen, Espresso. Lunch: Luxlait pro-Dige Yaourt Molbier. Dinner: Coca-Cola Light*, McDonald's Ketchup, McDonald's Curly Fries, McDonald's Big Tasty Bacon. Snacks/Other: Maltesers Maltesers, Coca-Cola Light*, Fuego Salsa Dip Hot, Tortilla Mais-Chips, Ananas. more...
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steady weight
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RolandSt's Weight History
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