Weigh In record (no journal entry) for 13 December 2009
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58.2 kg
Lost so far: 2.8 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2009:
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2123 kcal
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Fat: 45.43g | Prot: 82.61g | Carbs: 312.48g.
Breakfast: TREACLE SYRUP, Quick Oats Instant Oatmeal. Lunch: rum sauce, FRUIT wheetabix CAKE 3=1/4 PIECE. Dinner: BARBAQUE SAUCE, CHEESE SLICE WEIGHT WATCHES, CHICKEN BREAST, BACON SMOKY , stuffing , CAULIFLOWER, carrots, CABBAGE, BROCCOLI, SPROUTS , GRAVY. Snacks/Other: mulled Wine, chocolate icecream, BANOFFE PUDDING 2.1=170 cals. more...
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1820 kcal
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Exercise:
Sleeping - 9 hours and 30 minutes, Resting - 7 hours, Standing - 5 hours, Desk Work - 2 hours, Housework - 30 minutes. more...
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Losing 0.3 kg a Week
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LANEYLOO's Weight History
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