Weigh In record (no journal entry) for 16 December 2015
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106.1 kg
Lost so far: 4.9 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2015:
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1554 kcal
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Fat: 63.05g | Prot: 65.39g | Carbs: 158.84g.
Breakfast: Filinchen Original, Hallbauer Frischkäse Sahnig-Cremig, Aldi Milch 1,5%, Gekochtes Ei. Lunch: Eingelegter Hering, Pellkartoffeln. Dinner: Aldi Minutensteaks, Rote Paprika, Gekochter Blumenkohl (Fettfrei gekocht), Aldi Antipasti Kirschpaprika, Brotland Das Fitnessbrot, Gut & Günstig Deutsche Markenbutter. Snacks/Other: Glühwein, Borggreve Gewürz-Spekulatius, Kaffee, Aldi Milch 1,5%. more...
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3335 kcal
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Exercise:
Shopping - 1 hour and 15 minutes, Driving - 1 hour, Housework - 2 hours, Desk Work - 3 hours, Resting - 8 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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Magnolie 77's Weight History
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