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sabha tartılmak istedim.
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123 kg
Lost so far: 7 kg.
Still to go: 28 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2015:
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1759 kcal
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Fat: 77.61g | Prot: 137.04g | Carbs: 126.43g.
Breakfast: Sütaş Light Kaşar Peyniri, Yumurta Beyazı, Doygun Light Tam Buğday Ekmeği, Yumurta, Avokado, Domatesler. Lunch: Market Fresh Roast Beef Sandviç. Dinner: Kavrulmuş, Izgara veya Fırında Tavuk Baget. Snacks/Other: Sek Muzlu Süt, Peyman Çiğ Badem. more...
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3603 kcal
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Exercise:
Swimming (moderate) - 45 minutes, Resting - 17 hours and 15 minutes, Sleeping - 6 hours. more...
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Losing 1.4 kg a Week
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yucelozd's Weight History
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