Weigh In record (no journal entry) for 16 December 2015
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74.3 kg
Lost so far: 28.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2015:
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2069 kcal
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Fat: 105.81g | Prot: 61.59g | Carbs: 228.92g.
Breakfast: Espresso, Ananas. Lunch: Luxlait pro-Dige Yaourt Molbier. Dinner: Ketchup, Weizenbrötchen, Coca-Cola Coca-Cola Light, Essig und Öl Dressing (Hausrezept), Gemischter Salat, Pommes Frites, Cheeseburger mit Speck 1/Pfund Fleisch, Mayonnaise oder Salatdressing und Tomaten. Snacks/Other: Coca-Cola Coca-Cola Zero, Orangen, Espresso. more...
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Losing 5.6 kg a Week
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RolandSt's Weight History
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