Weigh In record (no journal entry) for 15 December 2015
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106.6 kg
Lost so far: 4.4 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2015:
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1671 kcal
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Fat: 82.95g | Prot: 64.98g | Carbs: 161.74g.
Breakfast: Gekochtes Ei, Aldi Milch 1,5%, Kaffee, Hallbauer Frischkäse Sahnig-Cremig, Filinchen Original. Lunch: Maggi Senfsoße, Gekochtes Ei, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: Purland Hackepeter, Gut & Günstig Deutsche Markenbutter, Brotland Das Fitnessbrot, Aldi Antipasti Kirschpaprika. Snacks/Other: Kekse, Reichsgraf Butterstollen, Aldi Milch 1,5%, Kaffee, Roggenbrötchen. more...
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Losing 4.9 kg a Week
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Magnolie 77's Weight History
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