Weigh In record (no journal entry) for 15 December 2015
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75.1 kg
Lost so far: 27.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2015:
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1857 kcal
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Fat: 61.77g | Prot: 113.57g | Carbs: 218.74g.
Breakfast: Espresso, Ananas. Lunch: Luxlait pro-Dige Yaourt Molbier. Dinner: Coca-Cola Light*, Bad Reichenhaller Kräuter Salz, Tomaten, Alnatura Vollkorn Farfalle, Knorr Fix für Rouladen, Roulade. Snacks/Other: Coca-Cola Light*, Chio Spießer Paprika Spiess, Orangen. more...
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Losing 9.8 kg a Week
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RolandSt's Weight History
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