Weigh In record (no journal entry) for 14 December 2015
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76.5 kg
Lost so far: 26.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2015:
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3795 kcal
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Fat: 132.76g | Prot: 138.66g | Carbs: 395.12g.
Lunch: Likör, Glühwein, Senf, Harry Mehrkornbrötchen (70g), Wolf Thüringer Rostbratwurst. Dinner: Coca-Cola Light*, Gemischter Salat mit Dressing, Kirschtomaten, Gekochtes Ei, Vitakrone Fleischsalat Metzgerart, Espresso, Ananas, Salzgurken, Rolffes Delikatess Rohschinken, Salami, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Hardegger Käsefondue. more...
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Gaining 6.0 kg a Week
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RolandSt's Weight History
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