Weigh In record (no journal entry) for 14 December 2015
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71.3 kg
Lost so far: 2.5 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2015:
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1404 kcal
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Fat: 50.70g | Prot: 75.48g | Carbs: 149.40g.
Breakfast: Harry Vital + Fit Brot, Alpro Soya Unsweetened, Veggie Street Vegetarische Streichcreme Apfel-Meerrettich. Lunch: Pote Rindergulasch in Pikanter Soße, Reis (Gekocht), Kaffee mit Milch, Pfanner Der Gelbe. Dinner: Ostsee Fisch Räucherlachscreme, Rispentomaten, Kaufland Eiweißbrot Low Carb, Erdinger Alkoholfrei (Flasche). Snacks/Other: Douceur Rumkugeln. more...
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2214 kcal
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Exercise:
Walking (moderate) - 5/kph - 20 minutes, Sitting - 14 hours, Sleeping - 8 hours, Resting - 1 hour and 40 minutes. more...
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Losing 1.1 kg a Week
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