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At 148.5 today! I am shooting for 145 before Christmas, so we'll see. Able to follow the eating style perfectly, so far. Thank goodness for Atkins shakes!! I can get my chocolate fix!
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67.4 kg
Lost so far: 2.0 kg.
Still to go: 3.9 kg.
Diet followed: 100%.
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View Diet Calendar, 12 December 2009:
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1152 kcal
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Fat: 75.73g | Prot: 92.75g | Carbs: 32.81g.
Breakfast: splenda, coffee, hood calorie countdown chocolate, eggs. Lunch: coke zero, wendy's grilled chicken caesar salad. Dinner: filet mignon. Snacks/Other: breyers carb smart almond, hazelnut sugar free syrup, splenda, coffee decaf, atkins shake. more...
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1759 kcal
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Exercise:
Exercise machine (slow) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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