Weigh In record (no journal entry) for 14 December 2015
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76.6 kg
Lost so far: 21.9 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2015:
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1741 kcal
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Fat: 69.55g | Prot: 88.44g | Carbs: 194.47g.
Breakfast: Cappuccino, Banane, Milch 1,5%, Äpfel, REWE Bio Joghurt 1,8%, Gut & Günstig Mandeln Blanchiert Gehobelt, Kölln Haferflocken. Lunch: Exquisa Körniger Frischkäse 0,8%, REWE Getrocknete Tomaten in Öl, Mestemacher Eiweißbrot, Avocado, Rote Paprika. Dinner: Milch 1,5%, ESN Designer Whey Vanilla. Snacks/Other: Cappuccino, Stollen, Kalter Hund, Dr. Oetker Donauwellen. more...
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Losing 0.6 kg a Week
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Srontgorrth's Weight History
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