Weigh In record (no journal entry) for 12 December 2015
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74.8 kg
Lost so far: 28.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 December 2015:
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3590 kcal
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Fat: 163.63g | Prot: 161.05g | Carbs: 344.06g.
Breakfast: Espresso, Aldi Junger Gouda, Vollkornbrötchen. Lunch: Luxlait Summer Yoghurt Panna Cotta Hambier. Dinner: Hengstenberg Mildessa Mildes Weinsauerkraut, Senf, Kasseler, Wiener Würstchen, Tiramisu, Butter, Grafschafter Baguette-Brötchen (50g), Pinot Grigio, Hohes C Orangensaft, San Pellegrino Sanbitter, Pommes Frites, Ratatouille, Fleischer Rumpsteak. Snacks/Other: Hohes C Orangensaft, San Pellegrino Sanbitter, Espresso. more...
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Losing 7.7 kg a Week
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RolandSt's Weight History
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