Weigh In record (no journal entry) for 11 December 2015
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75.9 kg
Lost so far: 27.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2015:
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1988 kcal
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Fat: 71.48g | Prot: 93.81g | Carbs: 240.74g.
Breakfast: Espresso, Ananas. Lunch: Luxlait pro-Dige Yaourt Molbier. Dinner: LaSelva Pesto Rosso, Naturata Hartweizen Bärlauch Bandnudeln, Fleischer Rumpsteak. Snacks/Other: Tropicana Pure Premium Orange Juice, Kinder Schoko-Bons. more...
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Gaining 3.5 kg a Week
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RolandSt's Weight History
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