Weigh In record (no journal entry) for 10 December 2015
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75.4 kg
Lost so far: 27.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2015:
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2292 kcal
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Fat: 88.82g | Prot: 115.44g | Carbs: 266.02g.
Breakfast: Ananas. Lunch: Coca-Cola Light*, Weißbrot, Salami. Dinner: Mozzarella, Coca-Cola Light*, Cocktailsoße, Cheddar oder Amerikanischer Käse (Fettfrei, Pasteurisiert), Wilhelm Brandenburg Schweine-Schnitzel, Aldi Baguette Brötchen, Pommes Frites, Großer Hamburger mit Gewürzen und Gemüse. Snacks/Other: Orangen. more...
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Losing 0.7 kg a Week
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RolandSt's Weight History
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