Weigh In record (no journal entry) for 09 December 2015
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100.3 kg
Lost so far: 17.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2015:
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2168 kcal
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Fat: 87.54g | Prot: 92.51g | Carbs: 260.24g.
Breakfast: Balocco PANETTONE, Market Pantry Half & Half, Coffee (Brewed From Grounds). Lunch: Land O'Lakes Light American Cheese, Arnold Honey Wheat Sandwich Thins, Boar's Head Oven Roasted Turkey Breast. Dinner: Soft Taco with Chicken, Cheese, Lettuce, Tomato and Sour Cream, Corn On The Cob with Butter. Snacks/Other: Snyder's of Hanover Mini Pretzels, Reese's Peanut Butter Cups (Snack Size), Dunkin' Donuts Jelly Filled Donut, Quaker Chewy Granola Bars - Peanut Butter Chocolate Chip. more...
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4112 kcal
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Exercise:
Weight Training (moderate) - 10 minutes, Boxing - 30 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Conditioning exercise (health club) - 10 minutes, Walking (moderate) - 5/kph - 30 minutes, Sitting - 4 hours and 30 minutes, Standing - 30 minutes, Driving - 30 minutes, Desk Work - 9 hours, Resting - 1 hour, Sleeping - 7 hours. more...
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Gaining 0.1 kg a Week
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GogglesPaesano's Weight History
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