Weigh In record (no journal entry) for 25 September 2011
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68.9 kg
Lost so far: 10.0 kg.
Still to go: 0.9 kg.
Diet followed: 100%.
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View Diet Calendar, 25 September 2011:
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1039 kcal
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Fat: 74.28g | Prot: 82.46g | Carbs: 14.62g.
Breakfast: atkin shake. Lunch: fish. Dinner: pork chop, asparagus. Snacks/Other: blue diamond almonds, pepperoni, kraft american deluxe cheese. more...
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Losing 0.3 kg a Week
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alshelley's Weight History
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