Weigh In record (no journal entry) for 09 December 2015
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99.5 kg
Lost so far: 39.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2015:
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3340 kcal
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Fat: 198.07g | Prot: 299.25g | Carbs: 97.48g.
Breakfast: Oceansea Forellenfilets. Lunch: Coburger Bayerischer Landkäse, Harzer Harzer Käse, Milbona Emmentaler Am Stück. Dinner: Gelbe Paprika, Champignons, Wilhelm Brandenburg Schweine-Schnitzel, Butter. Snacks/Other: Äpfel, Banane, Landliebe Frische Landmilch 3,8%, ESN Iso-Whey Hardcore, ESN Micellar Casein, Alesto Nuts Royal, Milbona Sahnejoghurt Griechischer Art. more...
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3364 kcal
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Exercise:
Badminton - 2 hours and 15 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 9.8 kg a Week
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arambow89's Weight History
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