Weigh In record (no journal entry) for 09 December 2015
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75.5 kg
Lost so far: 27.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2015:
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2178 kcal
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Fat: 65.03g | Prot: 80.52g | Carbs: 313.34g.
Breakfast: Espresso, Ananas. Lunch: Coca-Cola Light*, Salami, Weißbrot. Dinner: Coca-Cola Light*, Birkel Nudel Up Bolognese, Barilla Spaghetti N.5 Integrale. Snacks/Other: Orangen, Kinder Schoko-Bons, Delhaize Le Gout De Saveur Rieslingpastete. more...
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Gaining 3.5 kg a Week
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RolandSt's Weight History
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