Weigh In record (no journal entry) for 08 December 2015
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75 kg
Lost so far: 28 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2015:
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3187 kcal
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Fat: 165.19g | Prot: 110.84g | Carbs: 314.71g.
Breakfast: Espresso, Gouda, Stadtbäckerei Junge Vollkornbrötchen. Lunch: Luxlait pro-Dige Yaourt Molbier. Dinner: Coca-Cola Light*, Cocktailsoße, Pommes Frites, Wolf Thüringer Rostbratwurst, Großer Cheeseburger. Snacks/Other: Kinder Kinder Überraschung, Twix Twix (25g), Lorenz Naturals Leicht Gesalzen, Coca-Cola Light*, Delhaize Le Gout De Saveur Rieslingpastete. more...
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Losing 1.4 kg a Week
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RolandSt's Weight History
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