Weigh In record (no journal entry) for 08 December 2015
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72.2 kg
Lost so far: 1.6 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2015:
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1618 kcal
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Fat: 53.65g | Prot: 56.78g | Carbs: 221.90g.
Breakfast: Kaffee mit Milch, Zacusca, Schär Körnerbrötchen. Lunch: Kaffee mit Milch, Pfanner Der Gelbe, Spaghetti Bolognese. Dinner: Erdinger Alkoholfrei (Flasche), Vitalis Schoko Müsli Klassisch, TiP H-Vollmilch 3,5%. more...
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2348 kcal
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Exercise:
Walking (slow) - 3/kph - 40 minutes, Sitting - 14 hours, Sleeping - 8 hours, Resting - 1 hour and 5 minutes, Cross Training - 15 minutes. more...
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steady weight
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