Weigh In record (no journal entry) for 08 December 2015
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108.3 kg
Lost so far: 7.5 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2015:
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2005 kcal
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Fat: 71.74g | Prot: 102.24g | Carbs: 234.54g.
Breakfast: Alpenmark Kasländer Leicht, Gekochtes Ei, Weizenbrötchen, Kaffee, Aldi Milch 1,5%. Lunch: Nudeln (Gekocht), Pomito Passierte Tomaten, Maggi Rahmsauce, Gutfried Geflügelwurst. Dinner: Brotland Das Fitnessbrot, Hackbraten mit Rindfleisch und Schweinefleisch Hergestellt, Gut & Günstig Deutsche Markenbutter, Granatapfel, Kaki, Gut & Günstig Speise Quark Magerstufe, Aldi Antipasti Kirschpaprika. Snacks/Other: Aldi Milch 1,5%, Kaffee. more...
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3565 kcal
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Exercise:
Desk Work - 3 hours, Shopping - 2 hours, Housework - 2 hours and 30 minutes, Driving - 30 minutes, Resting - 8 hours, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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Magnolie 77's Weight History
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